12 Health and Beauty Benefits of Green Tea

12 Health and Beauty Benefits of Green Tea

Green tea may not be so great in taste, but it surely does a lot of good things for your body. It has been used as a medicine for thousands of years in Asian countries, especially in China. It has a high amount of antioxidants and poly-phenols which are what that makes is so amazingly beneficial for both health and beauty. It is certainly the healthiest drink one can ever think of to drink on daily basis. So what is green tea good for? It has too many goodness that we don’t know even half of it. Hence here is a list on the benefits of green tea that you must know.

Health Benefits of Green Tea

1. Cancer
   Did you know that you can reduce the risk of cancer by drinking green tea every day? Yes, It is 100 times more effective than vitamin C and 24 times more powerful than vitamin E. This is great because it protects your cells from the damages that can be caused by cancer.
   
   
2. Heart.
   It is proven to improve the blood flow and lower down cholesterol level. A study conducted in 2013 has concluded that it actually helped prevent a range of heart-related condition, including congestive heart failure, stroke and high blood pressure.
   
   
3. Diabetes.
   It also apparently helps to regulate the sugar level in your body. It contains an ingredient namely the catechins that is helpful in keeping one’s blood pressure, sugar level and cholesterol level low.
   
   
4. Green Tea For Weight loss.
   This is probably the main reason why most (especially women) drink green tea or consume its extract. It increases your metabolism rate and helps to burn the excessive fats in your body. It is said to burn up to 70 calories in just a day. Not only that, it also gets rid of the excess fluids in your body. It is another way of losing weight.
   
   
5. Brain.
   It is said that what is usually good for your heart is equally good to your brain. One of the amazing benefits of drinking green tea is that you can improve your memory power. It is also proven to prevent the formation of plaques that is associated with development of Alzheimer and Parkinson disease.
   
   
6. Stress and Depression.
   This is one of the magical benefits of green tea . It really reduces stress and keeps depression away. It contains theanine that has been shown to produce a calming effect. You can also try the tea extract to calm you down and help you think better.
   
   
7. Tooth decay.
   Yes, you heard that right. Studies has shown that it contains catechin that can help kill the bacteria and viruses that are linked to throat infections, dental caries and any other dental conditions.
   
   
8. Bones.
   I bet not many knew that it contains fluoride too. And fluoride keeps your bone strong. By drinking it every day, you are certainly doing you bones some favors.